Mother & Baby Yoga
What: Weekly yoga based fitness classes for mother and baby
Where: Wokingham and Esporta
When: Wokingham on Tuesdays from February 23rd. Esporta on Fridays from 5th March.
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: A wonderful way to regain pre-preganancy health and fitness whilst bonding with baby. Ideal for babies from 8 weeks to crawling following postnatal check.
S-T-R-E-T-C-H
Yoga has something to offer everyone from all walks of life, gender, age, level of health or fitness ability. It is a powerful yet gentle practice of self-care allowing you to take from it what you need at the time that you need it.
What does yoga involve?
Yoga involves working gently through a variety of poses including movements that develop strength and flexibility and bring balance to your entire body and mind. Yoga is practiced with breath awareness and relaxation, some classes will also teach concentration or meditation.
What do I need to do yoga?
You’ll need a non-slip yoga mat and may need blocks, cushions, blankets to help you during your practice. Practice in bare feet and clothes you can move easily in. Read more…
Mum & Baby Yoga
Margaret Manning – Mummy and Baby Yoga
Where: Woodley Airfield Community Centre, Hurricane Way, Woodley, READING RG5 4UX
When: Thursday 2-3.30pm
Who: Mums ad Babies
How: contact
Margaret on 0118 987 2368
Why: Bond with baby whilst regaining your post pregnancy strength and physique. Teaches baby quiet time and develops motor skills and gives mum a chance to relieve tension, rebuild pelvic strength and relax. Followed with tea and biscuits and a chance to meet other local new mums.
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