Family Fitness Magazine

Curves Wokingham

What a 30 minute health and weight-loss centre designed especially for women
Where Ritz Plaza House, 10 Denton Road, Wokingham, Berkshire, RG40 2DX
When Open 6 days a week see website opening hours for details
Who Women!
How Contact Curves Wokingham. 0118 977 5512 www.curveswokingham.co.uk
Why At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment designed especially for women.

Read more from Curves > A Healthy Mum is a Happy Mum

The Benefits of Exercise: www.curveswokingham.co.uk

Nowadays most women spend their days rushing around juggling family, domestic chores and work. They tend to help everyone around them but leave little time for themselves. Some women even feel guilty spending time or money on themselves and sadly, this is often to the detriment of their own health and well-being.

Most women know they should exercise more. A lot of attention is given to the role of exercise in weight management, but exercise also plays a critical role in helping you stay healthy and even if you’re not overweight exercise is vital. Read more…

Absolutely Fabulous

What: Absolutely Fabulous – Personal Training, Pilates, Weight Loss and NLP Coaching
Where: Wokingham
When: Contact Absolutely Fabulous for details
Who: Women
How: Contact Rachel on 0118 973 5179 or visit www.abfabfemale.com
Why: Diet not working? Fed up with the gym? Life in a mess? Let us help YOU take charge of your health, fitness and life

Dirt Divas

What: Dirt Divas Mountain Bike Day Courses for Women also
Private lessons for men, women and groups of children (9years pls)
Where: Wokingham, Crowthorne Woods, Berkshire
When: Course Dates 25th April, 23rd May, 27th June, 8th August, 5th September, 3rd October
Who: Women
How: Contact Dirt Divas www.dirtdivas.co.uk
Why: To gain confidence, improve bike handling skills and have fun on a mountain bike!