Curves Wokingham
What a 30 minute health and weight-loss centre designed especially for women
Where Ritz Plaza House, 10 Denton Road, Wokingham, Berkshire, RG40 2DX
When Open 6 days a week see website opening hours for details
Who Women!
How Contact Curves Wokingham. 0118 977 5512 www.curveswokingham.co.uk
Why At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment designed especially for women.
Read more from Curves > A Healthy Mum is a Happy Mum
MazFitWokingham
What: BOXING CIRCUITS PERSONAL TRAINING PILATES PUMP RUNNING CLUB SPINNING SALSA WEIGHT LOSS YOGA & MORE
Where: MazFit, Ashridge Manor Garden Centre, Forest Road, Wokingham, RG40 5QY
When: Open Daily see website for details
Who: Everyone
How: Contact Maz www.mazfit.com
Why: MAZFIT is all about YOU! Whatever your age, shape, size or budget we can help you get the most out of exercise!
The Complementary Therapy Clinic Wokingham
What: Local clinic offering complementary therapy treatments specialising in fertility, pregnancy and post-natal
Where: Complementary Therapy Clinic Wokingham
When: Open Monday – Saturday see website for details
Who: Everyone
How: Contact Niki McGlynn www.thecomplementarytherapyclinic.co.uk
Why: Gentle Treatments … … Serious Results
Are you in Pain? Back ache? Sciatica? Headache? Neck and shoulder problems?
You are not alone – modern lifestyles with excessive reliance on computers and huge levels of stress, leads to all sorts of musculoskeletal problems in adults and in children too. The question is what do you do about it? In the first instance, you might try pain killers but if these don’t help, you may visit the doctor then await a physiotherapy appointment. All this time, your pain remains.
Instead you could try a different approach that will give YOU more control over these aches and pains and this is what my column is about.
Set up the Computer Correctly
We spend hours at this machine yet most people have not set it up for safe use:
Do some stretches
Stretching is a wonderful way to maintain flexibility and mobility and can help people of ALL ages and abilities.
Hope these tips help. For information on my treatments and to read what my clients have to say please do take a look at my website.
‘Til next time
Diksha
t: 0118 926 1464
m: 07878 148 229
w: www.fixme.org.uk
Successful ‘Business Mum’ is seeking five working partners to work part-time from home without compromising family commitments or current career.
If you have a supervisory, managerial, sales, marketing, recruitment, healthcare or self-employed background, or you wish to develop an extraordinary lifestyle.
Please call Connie on 0118 989 3881
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