Family Fitness Magazine

“Get fit without the hassle. Try walking to, from or during work.” Is the theme for this years walk to work week set to run April 26-30. Walking Works have again set 5 challenges for employees this year and they include:

1.Try walking all or part of the way to work
2.Try walking all or part of the way home from work
3.Hold a walking meeting
4.Walk all or part of the way to a meeting
5.Take a walk during your lunch break

An online tool is also available for workplaces and employees to track their progress and the impact of the week for all, including prizes! visit www.walkingworks.org.uk

Lisa Hill

What: Group walking class with personal trainer Lisa Hill for health, fitness, weight loss and posture. Suitable for everyone of all fitness abilities
Where: Cantley Park, Wokingham
When: Tuesdays 9.30a.m
Who: All
How: Contact Lisa Hill on 07760 176348
Why: If you find it hard to keep to an exercise routine, why not try a walking class. For an hour, once a week, come and walk with Lisa Hill, a qualified Personal Trainer and find out for yourself the benefits of walking. To ensure you get the most out of the class, we also use resistance bands and body weight exercises to strengthen and tone your muscles.