Parent And Child | Family Fitness Magazine

Healthy Pregnancy

March 14th, 2010 Editor No comments

Healthy Pregnancy

Pregnancy and beyond is a time of great change for Mums. Within a year your body goes through a cycle of changes in weight, posture, strength, function and mood alongside little sleep.

It is a time to take extra care of yourself by balancing activity with rest . Here are some suggestions:

Pregnancy Yoga
Yoga combines movement and stillness and includes exercises to stretch and strengthen, relaxation and breathwork for calmness, rest and labour preperation so is a perfect choice for Read more…

Categories: Articles, Parent and Child, Pregnancy Tags: Holistic Health, Parent and Child, Pregnancy

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