Family Fitness Magazine

Baby Massage 4 week course Wokingham

What: 4 week baby massage course. Learn a range of basic baby massage techniques with IAIM (Infant Massage Instructor). Includes detailed handouts and massage oil.
Where: Esporta
When: 4 consecutive Wednesdays starting from March 3rd
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: Enjoy time with your new baby as they gain from some of the many benefits:
Bonding is stronger, Stimulates babies’ circulation, Promotes sleep, Reduces stress, Strengthens immunity, Increases babies’ weight gain, Releases endorphins, Increases suppleness, Reduces colic & wind.

BBCise Mother and Baby Yoga

What: Weekly yoga based fitness classes for mother and baby
Where: Wokingham and Esporta
When: Wokingham on Tuesdays from February 23rd. Esporta on Fridays from 5th March.
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: A wonderful way to regain pre-preganancy health and fitness whilst bonding with baby. Ideal for babies from 8 weeks to crawling following postnatal check.

Buggyfit Classes in Finchampstead and Bracknell

What: Buggyfit classes with GLF-Fitness
Where: Finchampstead and Bracknell
When: Contact for details, 4 classes per week
Who: Mums and Babies
How: Contact Gill on 07760 178 921
Why: Buggyfit classes help you get fit with baby. Meet new mums, increase your health and fitness and have fun

What: Margaret Manning – Mummy and Baby Yoga
Where: Woodley Airfield Community Centre, Hurricane Way, Woodley, READING RG5 4UX
When: Thursday 2-3.30pm
Who: Mums ad Babies
How: contact Margaret on 0118 987 2368
Why: Bond with baby whilst regaining your post pregnancy strength and physique. Teaches baby quiet time and develops motor skills and gives mum a chance to relieve tension, rebuild pelvic strength and relax. Followed with tea and biscuits and a chance to meet other local new mums.