Family Fitness Magazine

Kamon Wing Chun

Get fit while you learn!
People often say to me ‘I’d like to learn a martial art but I want to get fit first’. I’ve never understood this. One of the great advantages of martial arts training is the ‘two in one’, get fit whilst learning effective self defence at the same time.

Which martial art for you?
If I am able to convey this to them the next thing people want to know is ‘Which art is right for me?’ This is a tricky one and obviously I am biased. The best way to answer this question is with another. What do you want from a martial art? Read more…