Family Fitness Magazine

Play yourself Fit

Keping fit doesn’t have to involve gyms, classes or extra expense. Active play is the healthiest and most natural way of keeping fit, both for children and for parents! Children’s imagination is designed to keep them generating new ideas, activities and games and each one of these games will encompass a range of natural movements in all directions, stimulate their cardio-vascular system, develop motor skills, co-ordination and balance and provide them with an all round work out all whilst having fun. It is this kind of activity that keeps weight down and heart rates up! In the winter months it generates warmth and lifts mood so all year play is vitally important for children and families.

There are many games that can be played indoors, in the backyard or out the front with neighbouring chldren and a supervising eye nearby.

Over the coming months we wll regualrly add new games and fitness ideas for family members so keep checking back or subscribe and let us know what brilliant ideas you and your children generate!