Fix Me!
Are you in Pain? Back ache? Sciatica? Headache? Neck and shoulder problems?
You are not alone – modern lifestyles with excessive reliance on computers and huge levels of stress, leads to all sorts of musculoskeletal problems in adults and in children too. The question is what do you do about it? In the first instance, you might try pain killers but if these don’t help, you may visit the doctor then await a physiotherapy appointment. All this time, your pain remains.
Instead you could try a different approach that will give YOU more control over these aches and pains and this is what my column is about.
Set up the Computer Correctly
We spend hours at this machine yet most people have not set it up for safe use:
Do some stretches
Stretching is a wonderful way to maintain flexibility and mobility and can help people of ALL ages and abilities.
Hope these tips help. For information on my treatments and to read what my clients have to say please do take a look at my website.
‘Til next time
Diksha
t: 0118 926 1464
m: 07878 148 229
w: www.fixme.org.uk
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