Family Fitness Magazine

Feeling Your Age: Over 40 but not Over the Hil
Local Grandmother, Laura, shares her approach to ageing

I’ve reached that certain age when youthful vigour is definitely on the wane. The spring in my step is losing its bounce and muscle elasticity is slacker. Things seem to become heavier and harder to move, and then there are those ever present minor aches and pains. If this sounds familiar then you too are feeling the tell tale signs of ageing that no amount of Botox can rectify.

Mid Life Crisis: Read more…