Family Fitness Magazine Directory
Browse our Online Directory for local health, fitness, clubs, classes and businesses or use the above search bar, the right hand side “tags” or “categories” at the bottom of the page.
Charity Treatment Day
Charity Day
What: Charity Treatment Day offering taster sessions of various treatments for a £5 donation, the proceeds of which will be split beteen Duchess of Kent House, Building for the Future (Wokingham) and Cancer Active.
Where: Complementary Therapy Clinic Wokingham
When: Saturday 27th February
Who: Everyone
How: Contact Niki McGlynn on 0118 989 4832
Why: We are holding a Charity Therapy Day on Saturday 27th February come along and try something for the first time – reflexology, reiki, hopi ear candles, craniosacral therapy, shiatsu, osteopathic body assessment or acupuncture diagnosis. Each session lasts 20 minutes and requires a donation of £5 which is split between 3 local charities; Duchess of Kent House, Building for the Future and Cancer Active. Call or email now to book your slot
Baby Massage Course
Baby Massage
What: 4 week baby massage course. Learn a range of basic baby massage techniques with IAIM (Infant Massage Instructor). Includes detailed handouts and massage oil.
Where: Esporta
When: 4 consecutive Wednesdays starting from March 3rd
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: Enjoy time with your new baby as they gain from some of the many benefits:
Bonding is stronger, Stimulates babies’ circulation, Promotes sleep, Reduces stress, Strengthens immunity, Increases babies’ weight gain, Releases endorphins, Increases suppleness, Reduces colic & wind.
BBCise Mother and Baby Yoga
Mother & Baby Yoga
What: Weekly yoga based fitness classes for mother and baby
Where: Wokingham and Esporta
When: Wokingham on Tuesdays from February 23rd. Esporta on Fridays from 5th March.
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: A wonderful way to regain pre-preganancy health and fitness whilst bonding with baby. Ideal for babies from 8 weeks to crawling following postnatal check.
Buggy-Fit
BuggyFit
What: Buggyfit classes with GLF-Fitness
Where: Finchampstead and Bracknell
When: Contact for details, 4 classes per week
Who: Mums and Babies
How: Contact Gill on 07760 178 921
Why: Buggyfit classes help you get fit with baby. Meet new mums, increase your health and fitness and have fun
Boxercise
Boxercise Wokingham
What: Boxercise classes with GLF-Fitness
Where: Wokingham
When: Monday 8pm Keephatch School and Wednesday 8pm The Holt School
Who: Adults
How: Contact Gill on 07760 178 921
Why: Get fit, meet poeple and have fun with boxercise classes. Mixing aerobics and boxing working in pairs boxercise is a great way to lose weight, boost your fitness and make new friends
Walking Class at Cantley Park
Lisa Hill
What: Group walking class with personal trainer Lisa Hill for health, fitness, weight loss and posture. Suitable for everyone of all fitness abilities
Where: Cantley Park, Wokingham
When: Tuesdays 9.30a.m
Who: All
How: Contact Lisa Hill on 07760 176348
Why: If you find it hard to keep to an exercise routine, why not try a walking class. For an hour, once a week, come and walk with Lisa Hill, a qualified Personal Trainer and find out for yourself the benefits of walking. To ensure you get the most out of the class, we also use resistance bands and body weight exercises to strengthen and tone your muscles.
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