Christmas Weight
Well it’s that over-indulgent time of year again when chocolates, wine and treats are abundent, but Christmas doesn’t have to include piling on extra pounds if you don’t want it to!
Balance – Eat, be merry AND dance and play. By maintaining a healthy balance of treats, healthy choices and activity you’ll be well on the way to keeping trim this Christmas. As well as an increase in calorie intake Christmas holidays usually bring a reduction in activity levels. By keeping your activity up you’ll be burning off and toning up all over Christmas. Dancing is a perfect way to do this and so is playing with the kids, enjoying a morning family walk, swim or workout of choice. Read more…
Warr on Weight
What: Join the revolution and declare Warr on Weight. A powerful new weight loss programme to help you think like a thin person.
Where: Wokingham and Chichester
When: Contact Warr on Weight to arrange
Who: Adults
How: Contact Jeanette Warr on 0118 978 2409 or visit www.warronweight.co.uk
Why: Explores what has led to you being unable to be slim and remain slim. Uses hypnosis to retrain your mind to think like a slim and healthy person so that you easily and healthily lose weight permanently. End the struggle now, feel back in control, regain your confidence and feel happy about who you are. Losing weight is more than what you see on the scales.
Kids Too
What: Rosemary Conley Diet and Fitness Clubs, the only national slimming organisation which offers exercise in addition to dietary advice, has recently launched a brand new programme ‘Kids Too’
Where: Wokingham, Barkham
When: 6 week course commences Saturday 20th February
Who: Parent and Child
How: Contact Kirsty on 0118 977 6125
Why: Kids2 provides children with the opportunity to participate in a programme which is non-threatening and non-competitive where the emphasis is on fun, fitness and healthy eating. It is not a slimming club for kids but is designed to really help them to feel successful and positive about their physical pursuits. Read More >
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