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Archive for the ‘Seniors’ Category

Walking Class at Cantley Park

December 24th, 2009 Editor Comments off

Lisa Hill

Lisa Hill

Walking at Cantley with Lisa Hill

What: Group walking class with personal trainer Lisa Hill for health, fitness, weight loss and posture. Suitable for everyone of all fitness abilities
Where: Cantley Park, Wokingham
When: Tuesdays 9.30a.m
Who: All
How: Contact Lisa Hill on 07760 176348
Why: If you find it hard to keep to an exercise routine, why not try a walking class. For an hour, once a week, come and walk with Lisa Hill, a qualified Personal Trainer and find out for yourself the benefits of walking. To ensure you get the most out of the class, we also use resistance bands and body weight exercises to strengthen and tone your muscles.

Categories: Adults, Babies, Children, Seniors, Walking Tags: , , ,

Alison Robinson’s Homeopathic Practice

December 6th, 2009 Editor Comments off

Alison Robinson

Alison Robinson

Homeopathy – Solutions for Health Problems

What: Alison Robinson’s Homeopathic Practice
Where: Clinics in Wokingham, Reading, Pangbourne and Basingstoke
When: Monday – Thursday, evenings available.
Who: Babies, Children, Teenagers, Adults, Seniors
How: Contact Alison on 0118 979 3519 or visit www.alisonrobinson.co.uk
Why: Recover, Rebalance, Rebuild Health with Homeopathic treatment

Categories: Adults, Babies, Children, Complementary Health, Homeopathy, Seniors, Teenagers Tags: , ,

Yoga at The Warr Clinic

September 23rd, 2009 Editor Comments off

Warr Clinic Yoga

Yoga at Warr Clinic

Take time out for peaceful, yet powerful exercise with individual attention at The Warr Clinic

What: Mixed ability yoga classes offering individual attention and development
Where: Wokingham; The Warr Clinic
When: Wednesdays early evening
Who: Suitable for all
How: Contact Warr Cinic 0118 978 2409 www.warrclinic.co.uk
Why: Encourages good posture – Promotes strength and flexibility – Stimulates and tones – Teaches self control and awareness

Categories: Adults, Seniors, Yoga Tags: ,

Yoga with Catherine

September 14th, 2009 Editor Comments off

Catherine_Jayne_YogaLogo

Yoga with Catherine

Yoga with Catherine, Discover who you are

What: Yoga Classes and one to one sessions for adults, children, families and schools
Where: Wokingham; The Cornerstone, St Pauls Parish Rooms
When: Mondays for children, Wednesdays for adults. As agreed for one-to-one sessions
Who: Suitable for everyone
How: Contact Catherine www.catherinejayne.co.uk
Why: Yoga can help Breathing, Concentration, Digestion, Energy, Mood, Muscular or Joint Discomfort, Flexibility, Strength & Weight.

Categories: Adults, Children, Seniors, Yoga Tags: , , , ,
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