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	<title>Family Fitness Magazine &#187; Recipes</title>
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	<link>http://familyfitnessmagazine.co.uk</link>
	<description>Definitive local health fitness resource for Wokingham</description>
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		<title>Fruity Eggy Bread</title>
		<link>http://familyfitnessmagazine.co.uk/2010/03/14/fruity-eggy-bread/</link>
		<comments>http://familyfitnessmagazine.co.uk/2010/03/14/fruity-eggy-bread/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 22:13:35 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Wokingham]]></category>

		<guid isPermaLink="false">http://familyfitnessmagazine.co.uk/?p=932</guid>
		<description><![CDATA[Fruity Eggy Bread from Christine Bailey
Fruity Eggy Bread
A delicious sweet sandwich dipped in egg and pan fried. Adding a few raisins to the filling is a great way to restore flagging energy levels but any chopped dried fruit can be used.     
3 eggs, free range, beaten
4tbsp low fat crème fraiche
1 tsp [...]]]></description>
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		<title>Chocolate, Almond and Coconut Fudge</title>
		<link>http://familyfitnessmagazine.co.uk/2010/03/14/chocolate-almond-and-coconut-fudge/</link>
		<comments>http://familyfitnessmagazine.co.uk/2010/03/14/chocolate-almond-and-coconut-fudge/#comments</comments>
		<pubDate>Sun, 14 Mar 2010 00:27:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://familyfitnessmagazine.co.uk/?p=901</guid>
		<description><![CDATA[Chocolate, Almond and Coconut Fudge from Christine Bailey
In need of a sweet treat that won’t set you on a guilt trip? This fudge is so scrummy you’ll find it hard to believe it’s so healthy.  Rich in protein, essential fats with no added sugar this makes a wonderful treat for the whole family. Use [...]]]></description>
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		<title>Bean, Chestnut and Vegetable Soup Recipe</title>
		<link>http://familyfitnessmagazine.co.uk/2010/01/05/bean-chestnut-and-vegetable-soup-recipe/</link>
		<comments>http://familyfitnessmagazine.co.uk/2010/01/05/bean-chestnut-and-vegetable-soup-recipe/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:21:12 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://familyfitnessmagazine.co.uk/?p=607</guid>
		<description><![CDATA[strong>A winter warming recipe from Christine Bailey to boost your kids immune system this winter
Bean, Chestnut and Vegetable Soup
A flavoursome sweet soup, combining antioxidant rich vegetables and protein rich chestnuts.   A great source of soluble fibre to aid digestion and full of anti-viral and antibacterial properties great for the immune system.

Serves 4
1 red [...]]]></description>
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		<title>Apple and Berry Crisp Recipe</title>
		<link>http://familyfitnessmagazine.co.uk/2010/01/05/apple-and-berry-crisp-recipe/</link>
		<comments>http://familyfitnessmagazine.co.uk/2010/01/05/apple-and-berry-crisp-recipe/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:17:14 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Cookery]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://familyfitnessmagazine.co.uk/?p=603</guid>
		<description><![CDATA[strong>A winter warming recipe from Christine Bailey to boost your kids immune system this winter
Apple and Berry Crisp
This delicious warming dessert is bursting with antioxidants from the berries and plenty of essential fats, protein and minerals to support immune health. Manuka honey is a well known immune booster or use agave nectar for a low [...]]]></description>
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