http://familyfitnessmagazine.co.uk Definitive local health fitness resource for Wokingham Thu, 18 Mar 2010 10:46:00 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://familyfitnessmagazine.co.uk/2010/03/14/healthy-pregnancy/ http://familyfitnessmagazine.co.uk/2010/03/14/healthy-pregnancy/#comments Sun, 14 Mar 2010 22:45:15 +0000 Editor http://familyfitnessmagazine.co.uk/?p=954 Pregnancy and beyond is a time of great change for Mums. Within a year your body goes through a cycle of changes in weight, posture, strength, function and mood alongside little sleep. It is a time to take extra care of yourself by balancing activity with rest . Here are some suggestions: Pregnancy Yoga Yoga combines movement [...]]]> http://familyfitnessmagazine.co.uk/2010/03/14/healthy-pregnancy/feed/ 0 http://familyfitnessmagazine.co.uk/2010/02/04/baby-massage-course/ http://familyfitnessmagazine.co.uk/2010/02/04/baby-massage-course/#comments Thu, 04 Feb 2010 10:38:05 +0000 Editor http://familyfitnessmagazine.co.uk/?p=803 Baby Massage 4 week course Wokingham What: 4 week baby massage course. Learn a range of basic baby massage techniques with IAIM (Infant Massage Instructor). Includes detailed handouts and massage oil. Where: Esporta When: 4 consecutive Wednesdays starting from March 3rd Who: Mums and Babies How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk Why: Enjoy time with [...]]]> http://familyfitnessmagazine.co.uk/2010/02/04/baby-massage-course/feed/ 0 http://familyfitnessmagazine.co.uk/2010/02/04/bbcise-mother-and-baby-yoga/ http://familyfitnessmagazine.co.uk/2010/02/04/bbcise-mother-and-baby-yoga/#comments Thu, 04 Feb 2010 10:25:30 +0000 Editor http://familyfitnessmagazine.co.uk/?p=799 http://familyfitnessmagazine.co.uk/2010/02/04/bbcise-mother-and-baby-yoga/feed/ 0 http://familyfitnessmagazine.co.uk/2010/01/07/buggfit/ http://familyfitnessmagazine.co.uk/2010/01/07/buggfit/#comments Thu, 07 Jan 2010 01:10:00 +0000 Editor http://familyfitnessmagazine.co.uk/?p=716 http://familyfitnessmagazine.co.uk/2010/01/07/buggfit/feed/ 0 http://familyfitnessmagazine.co.uk/2010/01/04/kids-2-to-combat-childhood-obesity/ http://familyfitnessmagazine.co.uk/2010/01/04/kids-2-to-combat-childhood-obesity/#comments Mon, 04 Jan 2010 22:30:12 +0000 Editor http://familyfitnessmagazine.co.uk/?p=557 ’KIDS 2′ to combat childhood obesity in Wokingham & Bracknell In Britain today, 25% of children are overweight or obese. By 2050, this is expected to rise to 60% Rosemary Conley Diet and Fitness Clubs, the only national slimming organisation which offers exercise in addition to dietary advice, has recently launched a brand new programme for [...]]]> http://familyfitnessmagazine.co.uk/2010/01/04/kids-2-to-combat-childhood-obesity/feed/ 0 http://familyfitnessmagazine.co.uk/2009/12/15/rosemary-conley-kids-too/ http://familyfitnessmagazine.co.uk/2009/12/15/rosemary-conley-kids-too/#comments Tue, 15 Dec 2009 13:02:01 +0000 Editor http://familyfitnessmagazine.co.uk/?p=358 Rosemary Conley Diet and Fitness Clubs | Kids Too What: Rosemary Conley Diet and Fitness Clubs, the only national slimming organisation which offers exercise in addition to dietary advice, has recently launched a brand new programme ‘Kids Too’ Where: Wokingham, Barkham When: 6 week course commences Saturday 20th February Who: Parent and Child How: Contact Kirsty on 0118 977 6125 Why: [...]]]> http://familyfitnessmagazine.co.uk/2009/12/15/rosemary-conley-kids-too/feed/ 0