Healthy Pregnancy
It is a time to take extra care of yourself by balancing activity with rest . Here are some suggestions:
Pregnancy Yoga
Yoga combines movement and stillness and includes exercises to stretch and strengthen, relaxation and breathwork for calmness, rest and labour preperation so is a perfect choice for Read more…
Baby Massage
What: 4 week baby massage course. Learn a range of basic baby massage techniques with IAIM (Infant Massage Instructor). Includes detailed handouts and massage oil.
Where: Esporta
When: 4 consecutive Wednesdays starting from March 3rd
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: Enjoy time with your new baby as they gain from some of the many benefits:
Bonding is stronger, Stimulates babies’ circulation, Promotes sleep, Reduces stress, Strengthens immunity, Increases babies’ weight gain, Releases endorphins, Increases suppleness, Reduces colic & wind.
Mother & Baby Yoga
What: Weekly yoga based fitness classes for mother and baby
Where: Wokingham and Esporta
When: Wokingham on Tuesdays from February 23rd. Esporta on Fridays from 5th March.
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: A wonderful way to regain pre-preganancy health and fitness whilst bonding with baby. Ideal for babies from 8 weeks to crawling following postnatal check.
BuggyFit
What: Buggyfit classes with GLF-Fitness
Where: Finchampstead and Bracknell
When: Contact for details, 4 classes per week
Who: Mums and Babies
How: Contact Gill on 07760 178 921
Why: Buggyfit classes help you get fit with baby. Meet new mums, increase your health and fitness and have fun
Rosemary Conley Kids 2
In Britain today, 25% of children are overweight or obese. By 2050, this is expected to rise to 60%
Rosemary Conley Diet and Fitness Clubs, the only national slimming organisation which offers exercise in addition to dietary advice, has recently launched a brand new programme for children – Kids2.
Kids2 is now being offered at classes in Wokingham. The six week programme is revolutionary as it invites a child between the ages of 7 and 14 years and a parent to attend classes together. Read more…
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