Family Fitness Magazine

Baby Massage 4 week course Wokingham

What: 4 week baby massage course. Learn a range of basic baby massage techniques with IAIM (Infant Massage Instructor). Includes detailed handouts and massage oil.
Where: Esporta
When: 4 consecutive Wednesdays starting from March 3rd
Who: Mums and Babies
How: Contact Charlotte Whitehead on 07812 343550 or visit www.bumpbirthandbabies.co.uk
Why: Enjoy time with your new baby as they gain from some of the many benefits:
Bonding is stronger, Stimulates babies’ circulation, Promotes sleep, Reduces stress, Strengthens immunity, Increases babies’ weight gain, Releases endorphins, Increases suppleness, Reduces colic & wind.

Walking at Cantley with Lisa Hill

What: Group walking class with personal trainer Lisa Hill for health, fitness, weight loss and posture. Suitable for everyone of all fitness abilities
Where: Cantley Park, Wokingham
When: Tuesdays 9.30a.m
Who: All
How: Contact Lisa Hill on 07760 176348
Why: If you find it hard to keep to an exercise routine, why not try a walking class. For an hour, once a week, come and walk with Lisa Hill, a qualified Personal Trainer and find out for yourself the benefits of walking. To ensure you get the most out of the class, we also use resistance bands and body weight exercises to strengthen and tone your muscles.

Homeopathy – Solutions for Health Problems

What: Alison Robinson’s Homeopathic Practice
Where: Clinics in Wokingham, Reading, Pangbourne and Basingstoke
When: Monday – Thursday, evenings available.
Who: Babies, Children, Teenagers, Adults, Seniors
How: Contact Alison on 0118 979 3519 or visit www.alisonrobinson.co.uk
Why: Recover, Rebalance, Rebuild Health with Homeopathic treatment

What: Margaret Manning – Mummy and Baby Yoga
Where: Woodley Airfield Community Centre, Hurricane Way, Woodley, READING RG5 4UX
When: Thursday 2-3.30pm
Who: Mums ad Babies
How: contact Margaret on 0118 987 2368
Why: Bond with baby whilst regaining your post pregnancy strength and physique. Teaches baby quiet time and develops motor skills and gives mum a chance to relieve tension, rebuild pelvic strength and relax. Followed with tea and biscuits and a chance to meet other local new mums.