Family Fitness Magazine

Lisa Hill

What: Group walking class with personal trainer Lisa Hill for health, fitness, weight loss and posture. Suitable for everyone of all fitness abilities
Where: Cantley Park, Wokingham
When: Tuesdays 9.30a.m
Who: All
How: Contact Lisa Hill on 07760 176348
Why: If you find it hard to keep to an exercise routine, why not try a walking class. For an hour, once a week, come and walk with Lisa Hill, a qualified Personal Trainer and find out for yourself the benefits of walking. To ensure you get the most out of the class, we also use resistance bands and body weight exercises to strengthen and tone your muscles.

Warr on Weight

What: Join the revolution and declare Warr on Weight. A powerful new weight loss programme to help you think like a thin person.
Where: Wokingham and Chichester
When: Contact Warr on Weight to arrange
Who: Adults
How: Contact Jeanette Warr on 0118 978 2409 or visit www.warronweight.co.uk
Why: Explores what has led to you being unable to be slim and remain slim. Uses hypnosis to retrain your mind to think like a slim and healthy person so that you easily and healthily lose weight permanently. End the struggle now, feel back in control, regain your confidence and feel happy about who you are. Losing weight is more than what you see on the scales.

Solution Fitness

What: Solution Fitness Personal Training and Pilates
Where: Wokingham and Berskhire areas, contact for details
When: Contact to arrange
Who: Adults
How: Contact Niall on 07729 469 383 or visit www.solutionfitness.co.uk
Why: From weight loss to muscle gain, getting fit to keeping fit, Solution Fitness Personal Training and Pilates will help you reach your goals. Our personal training service is convenient and stress free as we come to you morning or night. We offer a variety of training techniques, including: Core stability, Boxercise, Weight lifting, Pilates and more. FREE consultation and personal trainng and pilates to suit you. Special workouts offered Wedding Workout, Ski Fitness, Beach Body, Train to Win or a package designed for your needs.

Dirt Divas

What: Dirt Divas Mountain Bike Day Courses for Women also
Private lessons for men, women and groups of children (9years pls)
Where: Wokingham, Crowthorne Woods, Berkshire
When: Course Dates 25th April, 23rd May, 27th June, 8th August, 5th September, 3rd October
Who: Women
How: Contact Dirt Divas www.dirtdivas.co.uk
Why: To gain confidence, improve bike handling skills and have fun on a mountain bike!

Pilates-Train-Me

What: Pilates-Train-Me, fully equipped air conditioned Pilates studio offering a variety of Pilates classes and 1-1 sessions.
Where: Wokingham, Lower Earley, Reading areas
When: Daytime and Evenings
Who: Adults of all fitness abilities
How: Contact Rachal or Sarah at www.pilates-train-me.co.uk
Why: Pilates can help build core strength, develop flexibility and integrate mind and body concentration and awareness. At Pilates-Tran-Me you’ll receive high quality teaching and individual attention.