Family Fitness Magazine

Curves Wokingham

What a 30 minute health and weight-loss centre designed especially for women
Where Ritz Plaza House, 10 Denton Road, Wokingham, Berkshire, RG40 2DX
When Open 6 days a week see website opening hours for details
Who Women!
How Contact Curves Wokingham. 0118 977 5512 www.curveswokingham.co.uk
Why At Curves you get the benefits of an hour and a half workout, but done in just 30 minutes of exercising on hydraulic equipment designed especially for women.

Read more from Curves > A Healthy Mum is a Happy Mum

“Get fit without the hassle. Try walking to, from or during work.” Is the theme for this years walk to work week set to run April 26-30. Walking Works have again set 5 challenges for employees this year and they include:

1.Try walking all or part of the way to work
2.Try walking all or part of the way home from work
3.Hold a walking meeting
4.Walk all or part of the way to a meeting
5.Take a walk during your lunch break

An online tool is also available for workplaces and employees to track their progress and the impact of the week for all, including prizes! visit www.walkingworks.org.uk

Spring is traditionally the time of new birth and homeopathy is an effective treatment choice for healthy pregnancy, birth and postnatal recovery says Wokingham homeopath Alison Robinson RSHom. She hires out a kit of 18 homeopathic remedies that can help to calm anxieties, promote contractions and aid healing. They are safe, non-toxic and cause no side-effects but promote natural function and repair.

Alison recommends all new mothers take Arnica as soon as possible after delivery to help with bruising, and Pulsatilla to help rebalance weepiness and moodiness if the ‘baby blues’ set in.

The kit comes with instructions and a guide to symptoms and corresponding remedies. To hire the kit for a month costs £15 and to have an hour’s discussion and a treatment schedule costs £35.

Alison Robinson is a professionally trained and registered Homeopath based in Wokingham. She is passionate about encouraging natural health and vitality for everyone.

Alison treats adults, children and babies and can help with a broad range of health issues. Contact Alison for a free initial discussion or visit www.alisonrobinson.co.uk/pregnancybirth

Related articles > Recover, Rebuild, Rebalance with Homeopathy

MazFitWokingham

What: BOXING CIRCUITS PERSONAL TRAINING PILATES PUMP RUNNING CLUB SPINNING SALSA WEIGHT LOSS YOGA & MORE
Where: MazFit, Ashridge Manor Garden Centre, Forest Road, Wokingham, RG40 5QY
When: Open Daily see website for details
Who: Everyone
How: Contact Maz www.mazfit.com
Why: MAZFIT is all about YOU! Whatever your age, shape, size or budget we can help you get the most out of exercise!

The Complementary Therapy Clinic Wokingham

What: Local clinic offering complementary therapy treatments specialising in fertility, pregnancy and post-natal
Where: Complementary Therapy Clinic Wokingham
When: Open Monday – Saturday see website for details
Who: Everyone
How: Contact Niki McGlynn www.thecomplementarytherapyclinic.co.uk
Why: Gentle Treatments … … Serious Results