A Healthy Mum is a Happy Mum
The Benefits of Exercise: www.curveswokingham.co.uk
Nowadays most women spend their days rushing around juggling family, domestic chores and work. They tend to help everyone around them but leave little time for themselves. Some women even feel guilty spending time or money on themselves and sadly, this is often to the detriment of their own health and well-being.
Most women know they should exercise more. A lot of attention is given to the role of exercise in weight management, but exercise also plays a critical role in helping you stay healthy and even if you’re not overweight exercise is vital.
A regular exercise schedule helps reduce the risk of many diseases such as diabetes, osteoporosis, hypertension and other health risks that women can face. In addition, exercise can raise energy levels, relieve stress, AND boost self-esteem. Exercise is the best mood enhancer because it releases endorphins or “happy hormones” plus will build up weakened back and stomach muscles which may not have been used lately.
Despite the proven benefits of regular exercise, most women do not exercise as much as they should for a variety of reasons. They might have trouble fitting regular exercise into their busy lives; they might feel nervous about going to a gym because they find the atmosphere or equipment intimidating; or they might not have anyone to exercise with and find the prospect of exercising boring. If any of these reasons apply to you, then Curves fitness for women might be just what you’re looking for.
Curves offers a refreshingly different approach to fitness and weight loss. The unique 30 minute TOTAL BODY workout, which is built around easy-to-learn hydraulic resistance machines is fun, fast and really delivers results. There are no mirrors, no lycra, and no men – just ordinary (REAL) women of all ages, shapes and sizes and since there are no set class times, the programme is easy to fit into your schedule no matter how busy you are.
Getting the courage to walk through the door is often the hardest part but once you’re there the atmosphere is friendly and welcoming with enthusiastic instructors on hand to provide one-on-one training and encouragement.
Sue, a member who’s been coming to Curves for four years says:
“I can’t imagine my life without it. Before Curves I was never very good at sticking to an exercise routine, I would start out full of enthusiasm but it would fizzle out in two or three weeks.”
The support you receive from the dedicated staff and other members is what makes all the difference and women who thought they could never shape up or lose weight amaze themselves at Curves.
Discover the Curves difference for yourself. Phone now to book your free tour and fitness assessment at Curves Wokingham. 0118 977 5512 www.curveswokingham.co.uk
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