Family Fitness Magazine

A well known and easy to play group game suitable for all ages.

How Many Players: 3 or more
Aim of the Game: For the group to dodge, run, jump and avoid being touched by the ball/beanbag.
How to Play: Decide who is On first and give them a soft ball or beanbag.
All players run around the designated area (not too large otherwise it becomes untenable) the person who is On chases the group members and aims and throws the soft ball/beanbag at the legs of other players. If the ball makes contact with a players legs they are now On.
Equipment Needed: Softball or beanbag
Where to Play: In a good sized space clear of any obstacles eg park, hall. Decide on a boundary for the game before starting.
Benefits of this game: All “taggng” games are high intensity Aerobic Exercise so even a few minutes of a game like this will raise the heart rate, begin working the lungs and start burning calories. Good for all round health, spatial awareness and cardio vascualar health. Additional benefits are deveopment of hand eye co-ordination when On, and development of gross motor skills, flexibility and strength when dodging.
Play safe: Clear space free of obstacles, laces done up and good running footwear. Encourage players to be aware of everything around them, including each other! Only aim the ball/bean at players legs. Thow the ball/bean to make a gentle impact, it’s not bowling!